Living with incontinence can feel like a challenge, but it doesn’t have to prevent you from leading an active, fulfilling life. Whether you enjoy hiking, exercising, or socializing, the right strategies and tools can help you stay confident and comfortable. At SaveMedical, we’re here to support your journey toward an active lifestyle while managing incontinence effectively.
In this blog, we’ll explore tips, product recommendations, and practical advice to help you stay active and in control.
1. Choose the Right Incontinence Products
The foundation of staying active with incontinence is selecting the right products for your needs. Reliable, discreet, and comfortable options can give you the confidence to pursue your favorite activities.
- Incontinence Pads and Liners: Ideal for light to moderate leakage, these products fit seamlessly into your routine and are nearly invisible under clothing.
- Protective Underwear: Pull-up style adult diapers offer secure, all-around protection for moderate to heavy incontinence.
- Overnight Products: If you’re participating in extended activities or travel, opt for products with high absorbency and leak-proof barriers.
Care Tip: Keep a few extra products on hand in your gym bag, backpack, or purse for easy changes on the go.
2. Wear Comfortable and Functional Clothing
What you wear can make a big difference in managing incontinence while staying active.
- Breathable Fabrics: Choose moisture-wicking materials that keep you dry and comfortable during physical activity.
- Dark Colors: Dark-colored clothing provides peace of mind by concealing potential leaks.
- Layered Outfits: Layers allow for quick changes if needed without compromising your look.
3. Stay Hydrated—Smartly
Dehydration can irritate the bladder and worsen incontinence symptoms. Maintaining proper hydration is essential for your health and activity levels.
- Drink Water in Moderation: Sip water consistently throughout the day rather than consuming large amounts at once.
- Avoid Bladder Irritants: Limit caffeine, alcohol, and carbonated drinks, as they can increase urgency.
4. Engage in Pelvic Floor Exercises
Strengthening your pelvic floor muscles through exercises like Kegels can improve bladder control and reduce leakage.
- Consistency Is Key: Aim to perform pelvic floor exercises at least 3 times a day for the best results.
- Incorporate Movement: Add exercises like yoga or Pilates, which often include pelvic floor strengthening as part of their routines.
5. Plan Ahead
A little preparation can go a long way in helping you stay active with incontinence.
- Locate Restrooms: If you’re heading to a park, gym, or event, familiarize yourself with restroom locations.
- Pack a Travel Kit: Include spare incontinence products, wipes, barrier cream, and a change of clothes in case of emergencies.
6. Stay Active with Confidence
Don’t let incontinence hold you back from your favorite activities. Here are a few examples of low-impact exercises and activities that can be enjoyable and manageable:
- Walking: A gentle way to stay fit and maintain bladder health.
- Swimming: Water-based activities provide excellent exercise and are discreet for those managing incontinence.
- Yoga and Pilates: These activities not only improve flexibility and strength but also support pelvic floor health.
- Cycling: Low-impact and bladder-friendly, cycling is a great way to stay active.
7. Communicate with Your Healthcare Provider
If incontinence is affecting your ability to stay active, consult a healthcare provider. They can:
- Recommend treatments or therapies to improve bladder control.
- Suggest exercises tailored to your specific needs.
- Provide advice on managing incontinence during physical activities.
8. Embrace a Positive Mindset
Staying active is not just about physical health but also about emotional well-being. Remember:
- You’re Not Alone: Incontinence is a common condition, and many people live full, active lives while managing it.
- Celebrate Small Wins: Every step you take toward an active lifestyle is a victory.
- Stay Supported: Rely on resources like SaveMedical for products and guidance to keep you on track.
How SaveMedical Can Help
At SaveMedical, we offer a wide range of incontinence products designed to support an active lifestyle, including:
- Discreet incontinence pads and liners
- High-absorbency adult diapers and protective underwear
- Wipes, washcloths, and barrier creams for on-the-go hygiene
- Travel-friendly kits and supplies
Browse our Incontinence Collection today to find products that fit your lifestyle and help you stay confident during any activity.
Final Thoughts
Incontinence doesn’t have to limit your ability to enjoy life. With the right products, preparation, and mindset, you can remain active, healthy, and confident. At SaveMedical, we’re here to support you every step of the way with trusted products and expert advice.
Ready to get moving? Explore our selection at SaveMedical.com and discover solutions tailored to your needs. Let’s keep you active and in control!
